Nicola Miller
Holistic Coach of the Under 19 Australian
Men's White Water Rafting Team

Watch this episode to learn :

1. Why it's important not to bubble-wrap our society too much and let children take part in adrenaline risk activities.
2. How daredevil activities are a symptom of teenagers being bored.
3. The inspiring story behind a team of 6 young Australian men winning the world title for Men's Under 19 White Water Rafting - the background, their journey, and how they are able to use the skills learned into further life.
4. 17 Strong - Nicola's new wellbeing program, inspired by the rafting team and designed to be long-spanned rather than few day workshops.
5. Importance of finding a sense of trust, a joint team objective, and a balance between nutrition, exercise and mindfulness to get the best out of kinds in risk age group.
6. How writing down your thoughts and reflections is a powerful way to work towards a positive mindset. 

Learn more:

• Connect with Nicola Miller
• Under 19 Australian Men's White Water Rafting Team Facebook page